We shall name 4 cardinal points of the body: front, back, right and left. And we shall name three movements you will have to use: rotate arm, bend the palm from the wrist to a 90 degrees angle, and move the arm up and down laterally to the right of your body. ATTENTION: do not bend the elbow while moving the arm up and down, the movement should not be towards the back, not towards the front, the arm should move laterally towards the right, keeping it straight!

Now the exercise:

a) Stand up straight with hands and arms naturally hanging down from your shoulder next to your body.
b) Raise the left hand and put it on the shoulder of the right arm, thus pressing that shoulder down (with the hand). Keep the shoulder pressed down throughout the exercise.
c) Turn the right palm 90 degrees to the right, keep your whole arm lying downwards, perfectly aligned to your body. The inside of your palm should now be facing forward, in the direction in which you look.
d) Now comes the hardest part, after you made the palm face forwards while still keeping it straight down, all u have to do is just raise the palm from the wrist at a 90 degree angle towards the back. If you look, from this position you can only raise your palm from the wrist going forward and up, or backwards and up. Raise it BACKWARDS! There will be a 90 degree resulting angle.
e) with the inside of your palm now facing the floor (paralel to the floor), at a 90 degree angle, and with your fingers pointing backwards (attention, they should not point to the right, or to the front, but to the back!) you gently start moving your full arm to the right: don’t bend the elbow, don’t move too fast or too far up, start small movements.

f) this is the exercise: moving the whole arm in this position, gently SLOW up and down towards the right (not forward, not backward!!!) until you feel your nerves pulling inside, GENTLY!!! with the palm facing downwards at a 90 degree angle, fingers oriented to (pointing towards) the back.
If u do this right you should feel the nerves all the way down your spine tingling… sort of…

The same you can do with the left hand, while keeping your left shoulder pressed down with your right palm.
It’s a magical exercise if you do it well, helps all the nerves in the arm system to unblock, you should not try more than a 30 degree angle up and down movement at first, then raise it up day by day until 90 and 100 Degrees.

Feel better, who ever might read this and find it useful….